The Holidays are upon us - is gaining weight one Holiday tradition you can do without?!  Get your HOLIDAY BLAST and burn some calories!  

Stay Healthy this Holiday season - minimize your stress

• Stick with the plan - be consistent with your exercise and nutrition
  
• Get organized - make a list of everything you have to do
• Stretch and breathe!

 Reduce your odds of getting a cold

• Keep up with your Vitamin C, Zinc and Magnesium
• Get plenty of rest
• Wash your hands often and don't touch your face

December Health Observances........ 

December 1 - AIDS Awareness Day

3D - National Drunk and Drugged Driving Prevention Month

             'Catch a buzz, Catch a Ride'  pass it on!

Volunteer   Each month I volunteer with Reading to Kids.  This month our Holiday reading day is Dec 12

Looking for something special for someone on your list?  Get a Gift Certificate now

Copyright Paula D'Andrea 2009.  All rights reserved.  www.pdfitla.com  213.715.GYM1    pdfitla@gmail.com

The content of this newsletter is informational and is not intended as medical advice or diagnose.  If you have a serious condition or questions about your health, please consult your physician.